Weigh In record (no journal entry) for 29 October 2017
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219.4 lb
Lost so far: 14.3 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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1554 kcal
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Fat: 76.81g | Prot: 90.02g | Carb: 123.34g.
Breakfast: Zonnatura Groene Thee Gember, Omelet of Roerei met Groenten. Lunch: AH Filet Americain Naturel, Wasa Vezelrijk Knäckebröd. Dinner: Rundvlees, Grand'Italia Bechamelsaus, Gekookte Bloemkool (Vers), Tortellini met Vleesvulling. Snacks/Other: Speculaas, La Place Kaasstengel, Nescafé Oploskoffie Latte Caramel. more...
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losing 1.3 lb a week
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