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Johan tippuu vauhdilla 😮
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159.2 lb
Lost so far: 85.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2017:
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1605 kcal
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Fat: 152.65g | Prot: 48.22g | Carb: 6.49g.
Breakfast: Pirkka Kananmuna Luomu, Snellman Ylikypsä Pekoni, Pirkka Kananmuna Luomu, Valio Voi, Paulig Kahvi, Milbona Kuohukerma Laktoositon. Lunch: Paulig Kahvi, Pirkka Kuohukerma. Dinner: Kania Majoneesi, Valio Voi, Urtekram Kurpitsansiemen, Atria Suomalainen Pekoni. more...
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2320 kcal
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Activities & Exercise:
Cooking - 30 minutes, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 6.2 lb a week
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