The Blue Box's Journal, 02 May 2012

Weigh In record (no journal entry) for 02 May 2012
105.4 lb Lost so far: 9.2 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2012:
1676 kcal Fat: 52.18g | Prot: 115.90g | Carb: 195.06g.   Breakfast: Grape Nuts, Green Tea, Low Fat Cottage Cheese Small Curd 1%, Blueberries. Lunch: Large Egg (Scrambled), Blackberries, Blueberries, Strawberries, Jasmine Rice, Grape Tomatoes, Sugarless Gum with Xylitol, kitkat. Dinner: Tomato, Taco Seasoning Mix, Shredded Lettuce, Pace Salsa, Ground Beef 93% Lean, 100% Whole Wheat Flour Tortillas, Fage Yogurt. Snacks/Other: Fage Greek Yourt, Water, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Personals Turtle Sundae, Select Macadamias, Cashews and Almonds, Chunky Peanut Butter. more...
1786 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Max Recovery - 47 minutes, Resting - 6 hours and 23 minutes, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 7 hours and 30 minutes. more...
on diet The Blue Box Diet   gaining 7.0 lb a week



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