evbaab's Journal, 04 April 2010

147.4 lb Lost so far: 0.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1931 kcal

Fat: 69.69g | Prot: 94.71g | Carb: 230.70g.   Breakfast: Half & Half, No Calorie Sweetener Packets, Bananas, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. Lunch: Creme Egg, Lamb, Macaroni. Snacks/Other: Jelly Beans, Jelly Beans, Peanut Butter Cups (Miniatures). more...

1839 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...