Weigh In record (no journal entry) for 28 October 2017
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300.8 lb
Lost so far: 161.2 lb.
Still to go: 110.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2017:
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641 kcal
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Fat: 14.92g | Prot: 89.56g | Carb: 41.65g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Liqua Cel Concentrated Liquid Protein, Chobani 0% Plain Greek Yogurt (5.3 oz). Dinner: Jell-O Sugar Free Cherry, Liqua Cel Concentrated Liquid Protein, Boar's Head Hard Salami, Sargento Light Mozzarella String Cheese, Chicken Drumstick. Snacks/Other: Panda Black Licorice. more...
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losing 4.2 lb a week
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