Siegels's Journal, 28 October 2017

145.4 lb Lost so far: 1.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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2145 kcal

Fat: 79.17g | Prot: 97.99g | Carb: 185.51g.   Breakfast: Kroger CARBmaster Peach Yogurt, Dunkin' Donuts Pumpkin Muffin, Kroger CARBmaster Vanilla Milk. Lunch: Athens Spanakopita, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Matzo Ball Soup, Chicken Wing, Pizza with Meat. Snacks/Other: Peach, Beer. more...

2174 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...