Weigh In record (no journal entry) for 28 October 2017
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134.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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2781 kcal
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Fat: 99.00g | Prot: 226.00g | Carb: 246.00g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream (Large), Kirkland Signature Chicken Breast, Avocado Vegetable Oil, Kirkland Signature Stir-Fry Vegetable Blend. Lunch: King Arthur Flour 100% Whole Wheat Flour, Myprotein Impact Whey Protein - Unflavored, King Arthur Flour 100% Whole Wheat Flour, Avocado Vegetable Oil, Kirkland Signature Chicken Breast. Dinner: Avocado Vegetable Oil, Kirkland Signature Chicken Breast, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: Kirkland Signature Almonds, Kirkland Signature Chicken Breast, Avocado Vegetable Oil. more...
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gaining 3.5 lb a week
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