Miraculum's Journal, 28 October 2017

Weigh In record (no journal entry) for 28 October 2017
212.5 lb Lost so far: 72.5 lb.    Still to go: 44.5 lb.    Diet followed 100%.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 4.7 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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