Weigh In record (no journal entry) for 28 October 2017
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194.9 lb
Lost so far: 8.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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919 kcal
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Fat: 32.04g | Prot: 92.17g | Carb: 63.96g.
Breakfast: Hepafast Drink, Kaffee mit Kondensmilch und Süßstoff (Frank). Lunch: Hepafast Drink, Kaffee mit Kondensmilch und Süßstoff (Frank). Dinner: Hähnchenbrustfilet, Champignons, Kürbiscremesuppe, Rapsöl. more...
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losing 7.4 lb a week
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