Weigh In record (no journal entry) for 01 May 2012
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204.8 lb
Lost so far: 12.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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852 kcal
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Fat: 17.21g | Prot: 85.35g | Carb: 104.21g.
Breakfast: Strawberries, Total 0% Greek Yogurt. Lunch: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat), Green Peppers, Onions. Dinner: Boneless Tilapia Fileta, Asparagus. Snacks/Other: Oranges, Red Delicious Apples. more...
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gaining 2.8 lb a week
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