Weigh In record (no journal entry) for 19 April 2012
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211.4 lb
Lost so far: 5.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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846 kcal
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Fat: 13.94g | Prot: 90.88g | Carb: 96.82g.
Breakfast: Golden Delicious Apples, Cooked Egg White. Lunch: Onions, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Baked or Broiled Shrimp. Dinner: Organic Tomato Paste, Cherry Tomatoes, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Grapefruit (Pink and Red). more...
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losing 5.6 lb a week
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