Weigh In record (no journal entry) for 04 April 2010
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182.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2010:
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2381 kcal
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Fat: 52.56g | Prot: 221.85g | Carb: 164.83g.
Breakfast: Lactose Free Fat Free Milk, Red Bull Sugar Free, Whey Protein, Orange Juice. Lunch: Light Beer, 1% Lowfat Cottage Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Demerara Sugar, Espresso Coffee, Green Lentils, Cooked Asparagus (from Fresh), Sauvignon Blanc Wine, Sea Bass, Less Sodium Soy Sauce, Aji-Mirin Sweet Cooking Rice Wine Seasoning. Snacks/Other: Light Beer, oh yeah! nutritional shake (cookies and cream). more...
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3380 kcal
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Activities & Exercise:
Elliptical - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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