stevegrim's Journal, 01 May 2012

157.5 lb Lost so far: 25.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 83.25g | Prot: 118.89g | Carb: 137.01g.   Breakfast: Coffee (Brewed From Grounds), Fat Free Half & Half, Safeway Select Orchard Nut Trio, Black Beans, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Red Kidney Beans, Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Fish Oil - One Per Day, Pineapple. Lunch: Chicken Breast, Raspberry Keytone, Grapes, Fish Oil - One Per Day, Sweet Roasted Red Pepper Hummus. Dinner: Fish Oil - One Per Day, Roasted Pepper Olive Oil, Chunky Vegetable Soup (Canned), Baked or Broiled Flounder, Shrimp Dumplings. Snacks/Other: Nonfat Frozen Yogurt. more...

2212 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...