Weigh In record (no journal entry) for 27 October 2017
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301.4 lb
Lost so far: 160.6 lb.
Still to go: 111.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2017:
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514 kcal
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Fat: 8.52g | Prot: 76.38g | Carb: 37.35g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Liqua Cel Concentrated Liquid Protein, Chobani 0% Plain Greek Yogurt (5.3 oz). Dinner: Trader Joe's Unsweetened Applesauce, Liqua Cel Concentrated Liquid Protein, Jell-O Sugar Free Cherry, Chicken Drumstick, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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losing 5.6 lb a week
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