Weigh In record (no journal entry) for 01 May 2012
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162.0 lb
Lost so far: 81.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1394 kcal
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Fat: 52.20g | Prot: 94.94g | Carb: 144.36g.
Breakfast: Cinnamon Spice Instant Oatmeal, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: turkey mini. Dinner: Italian Salad Dressing (Reduced Fat), 50 50 blend, Mushrooms, Chicken Breast. Snacks/Other: Vanilla Reduced Fat Ice Cream Cone, Lowfat Black Cherry Greek Yogurt, Sliced Colby Cheese. more...
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3120 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Sitting - 3 hours, Sleeping - 7 hours, Resting - 4 hours and 10 minutes, Desk Work - 3 hours, Driving - 2 hours, Housework - 1 hour. more...
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losing 1.2 lb a week
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