jmh8662's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012
162.0 lb Lost so far: 81.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:
1394 kcal Fat: 52.20g | Prot: 94.94g | Carb: 144.36g.   Breakfast: Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer, Cinnamon Spice Instant Oatmeal. Lunch: turkey mini. Dinner: Chicken Breast, Mushrooms, 50 50 blend, Italian Salad Dressing (Reduced Fat). Snacks/Other: Sliced Colby Cheese, Lowfat Black Cherry Greek Yogurt, Vanilla Reduced Fat Ice Cream Cone. more...
3120 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Sitting - 3 hours, Housework - 1 hour, Driving - 2 hours, Sleeping - 7 hours, Resting - 4 hours and 10 minutes, Desk Work - 3 hours. more...
on diet jmh8662's own diet   losing 1.2 lb a week

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