Broccolibabe's Journal, 27 October 2017

Weigh In record (no journal entry) for 27 October 2017
177.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 October 2017:
1030 kcal Fat: 67.62g | Prot: 73.20g | Carb: 36.56g.   Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Deli Sliced Ham, Eggland's Best Large Grade A Eggs, Coffee. Lunch: Thousand Island Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mexican Blend Cheese. Dinner: Wild Harvest Boneless Pork Loin Chop, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Safeway Dry Roasted Peanuts. more...
losing 7.0 lb a week

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