Marcbing's Journal, 01 May 2012

185.0 lb Lost so far: 11.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2717 kcal

Fat: 147.83g | Prot: 102.15g | Carb: 276.99g.   Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Light Wheat Bread, Avocados, Safslim. Lunch: Organic Hummus Classic, Crisp n' Light 7 Grain Crackerbread, Dry Roasted Pistachio Nuts (with Salt Added), 6" Turkey Breast. Dinner: Bold Lime 'n Chili Almonds, California Avocados, Cooked Asparagus (from Fresh), Lemongrass Chicken. Snacks/Other: Whipped Peanut Butter, Doritos Jacked - Smoky Chipotle BBQ, Doritos Jacked - Smoky Chipotle BBQ, Mini Babybel Light Original, Plums, Coconut Patties, Animal Crackers, Pieces. more...

3282 kcal

Activities & Exercise: Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Conditioning exercise (health club) - 25 minutes, Exercise machine (slow) - 17 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Stretching (yoga) - 15 minutes, Standing - 2 hours and 30 minutes, Driving - 1 hour and 21 minutes, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 7 minutes. more...