Weigh In record (no journal entry) for 27 October 2017
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150.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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1742 kcal
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Fat: 131.73g | Prot: 101.01g | Carb: 56.95g.
Breakfast: Land O'Lakes Traditional Half & Half, Heavy Cream, Coffee. Lunch: Butter, Lily's 40% Chocolate Creamy Milk, Nature's Earthly Choice Hemp Seed, Kroger CARBmaster Lemon Yogurt, Ken's Steak House Buttermilk Ranch Salad Dressing, Cauliflower, Chick-fil-A Chicken Filet. Dinner: Ken's Steak House Ranch Dressing, Cauliflower, Roasted Broiled or Baked Chicken (Skin Not Eaten). more...
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losing 3.5 lb a week
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