mike4ro's Journal, 01 May 2012

Another good week...another crappy weekend (food-wise). Continuing to yo-yo in the low to high 230's.

Time to get motivated. Good day so far today. Need to avoid the snacks tonight.

237.0 lb Lost so far: 13.0 lb.    Still to go: 62.0 lb.    Diet followed poorly.

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2088 kcal

Fat: 86.77g | Prot: 113.39g | Carb: 241.62g.   Breakfast: Roasted & Salted Almonds, Almonds, 100% Low Sodium Vegetable Juice (11.5 oz). Lunch: squash, Lite Chunky Blue Cheese Dressing, Mixed Salad Greens, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges, Apples. Dinner: Buffalo Blue Chicken Wrap. Snacks/Other: rotisserie chicken, skim milk, cracker jacks, Dark Chocolate Hearts. more...