Weigh In record (no journal entry) for 27 October 2017
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186.7 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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1858 kcal
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Fat: 52.87g | Prot: 87.16g | Carb: 170.12g.
Breakfast: Nestle Ricoffy, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Debonairs Pizza Something Meaty Pizza (Standard). Snacks/Other: Plums, Castle Lite (Bottle). more...
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losing 3.1 lb a week
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