Weigh In record (no journal entry) for 27 October 2017
|
230.0 lb
Lost so far: 53.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2017:
|
1438 kcal
|
Fat: 72.49g | Prot: 24.87g | Carb: 156.09g.
Breakfast: Walkers Salt & Vinegar Crisps (25g), Tetley Tea with Semi-Skimmed Milk. Lunch: Walkers Ready Salted Crisps (25g), Tesco Raspberry Turnover, Sainsbury's White Plaited Roll, Chef Select Potato & Leek Soup, Tassimo Costa Americano, Double Cream, Butter. more...
|
losing 1.8 lb a week
|
 Comments
27 Oct 17 by member: Steven Lloyd
|
27 Oct 17 by member: Doobrie
|
I'm sure it would have been better, but Madge came in with a M&S meal deal yesterday, and instead of my planned cold meats for dinner I had Lasagne al forno, Red onion & fontal cheese pantofola, profiteroles and half a bottle of red wine!
27 Oct 17 by member: JockoT
|
Naughty Madge - always sabotaging your diet! I don't think she wants you to be slim. One day you'll shock her by turning round and saying I don't want it, I'm not eating it. That's the only way to stop her you know.
27 Oct 17 by member: Doobrie
|
oh Jocko.....profiteroles .....haven't had them forever..... ummmm I really want some now.
27 Oct 17 by member: fluffy pink
|
Come on Jocko - You can do it
29 Oct 17 by member: Adpully
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JockoT's weight history
|