technut's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012
203.4 lb Lost so far: 73.0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2012:
2039 kcal Fat: 44.61g | Prot: 80.89g | Carb: 341.09g.   Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Fat Free Cheddar Cheese, GV Original Liquid Eggs, Thin Yellow Corn Tortilla, crumbled bacon, Onions, Mushrooms. Lunch: Chocolate Cheerios, Honey Nut with Whole Grain Cheerios, Organic Unsweetened Almond Milk, Navels Oranges. Dinner: All Natrual Potstickers, Potsticker Sauce, Thai Satay Dressing, Sauce & Marinade, Sweet and Sour Sauce, KIKKOMAN TAKUMI ORIG. TRYKI. more...
losing 15.4 lb a week

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