Weigh In record (no journal entry) for 26 October 2017
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238.8 lb
Lost so far: 11.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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1092 kcal
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Fat: 48.60g | Prot: 28.65g | Carb: 144.01g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Musselman's Apple Butter, Butter (Salted), Dave's Killer Bread Good Seed Bread. Lunch: P.F. Chang's Pork Fried Rice, Harry's Fresh Foods Organic Creamy Tomato Basil Soup. Dinner: Simply Nature Tomato Basil Soup, Panda Express Honey Walnut Shrimp, White Rice, Pork Fried Rice. more...
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gaining 1.4 lb a week
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