miro69's Journal, 26 October 2017

165.6 lb Lost so far: 8.6 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1952 kcal

Fat: 101.56g | Prot: 144.74g | Carb: 116.74g.   Lunch: Tesco Double Cream, Broccoli , Roasted Potato, Turkey Breast Meat . Snacks/Other: Tesco Value Roasted Salted Cashew Nuts, Walkers Cheese & Onion Crisps (32.5g), Nutramino Proteín XL Strawberry. more...

2776 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...