Weigh In record (no journal entry) for 26 October 2017
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155.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2017:
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1698 kcal
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Fat: 123.07g | Prot: 124.54g | Carb: 18.54g.
Breakfast: Tillamook Medium Cheddar Cheese, Sunny Farms Jumbo Egg, Butter (Salted). Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Heavy Cream, Coffee (Brewed From Grounds). Dinner: Kroger Ground Beef Patties 73/27, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Onions, V8 Original 100% Vegetable Juice, Tomato Paste. more...
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2453 kcal
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Activities & Exercise:
Standing - 30 minutes, Watching TV/Computer - 7 hours and 30 minutes, Housework - 45 minutes, Cooking - 15 minutes, Resting - 3 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 10 hours and 30 minutes, Sitting - 30 minutes. more...
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losing 3.5 lb a week
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