Weigh In record (no journal entry) for 03 April 2010
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163.4 lb
Lost so far: 16.6 lb.
Still to go: 28.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 April 2010:
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1198 kcal
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Fat: 48.63g | Prot: 62.97g | Carb: 138.05g.
Lunch: raspberries, yellow mustard, kroger lite mayo, kraft fat free singles, lettuce, Jennie-o turkey breast, Healthy Life. Dinner: salad spritzers, Black Pepper, Sea Salt, great value sliced peaches, kiwi, radish, broccoli, Celery, Snow Peas, Green grapes, Orange Roughy, Macaroni & Cheese (Large Size). Snacks/Other: Cranberry Almond Thins, oreo cakester mini. more...
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2796 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 4 hours, Wii Active 30 Day Challenge - 31 minutes, Walking (slow) - 2/mph - 45 minutes, Driving - 2 hours and 30 minutes, BMR - 15 hours and 14 minutes. more...
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losing 7.0 lb a week
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