Weigh In record (no journal entry) for 01 May 2012
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161.0 lb
Lost so far: 6.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1111 kcal
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Fat: 45.27g | Prot: 77.87g | Carb: 70.41g.
Breakfast: Skinny Vanilla Latte (Grande). Lunch: Balsamic Vinaigrette Dressing, Cheddar or American Cheese (Low Sodium, Pasteurized), Spinach, Turkey Breast Meat. Dinner: Sweet Red Chili Sauce, Green Leaf Lettuce, Carrots, Chicken Breast, Red Table Wine. Snacks/Other: Skinny Cow Dreamy Clusters, 100% Natural String Cheese. more...
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2515 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 50 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 10 minutes. more...
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gaining 0.2 lb a week
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