Weigh In record (no journal entry) for 01 May 2012
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173.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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3195 kcal
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Fat: 72.68g | Prot: 180.07g | Carb: 458.70g.
Breakfast: Turkey Bacon. Lunch: Multi-Grain Sandwich Thins, Mozzarella & Roasted Garlic Chicken Sausage. Dinner: Light Multigrain English Muffin, Turkey Bacon, Large Grade A Eggs, Light Garlic & Herb Cheese Wedges. Snacks/Other: Double Chocolate Crunch Protein Bar, Quick 1 Minute Oats, Honey Mustard, Clif Bar - Peanut Toffee Buzz, Bananas, Green Chiles, Nonfat Blueberry Greek Yogurt. more...
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3152 kcal
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Activities & Exercise:
Running - 6/mph - 42 minutes, Sitting - 13 hours and 18 minutes, Desk Work - 6 hours, Sleeping - 4 hours. more...
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gaining 0.4 lb a week
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