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Not losing right now.I started painting my living room yesterday. I only got one wall done but lots of exercise. Another wall today. Maybe the scale will move down for me. I feel 👍.
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275.0 lb
Lost so far: 13.0 lb.
Still to go: 105.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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918 kcal
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Fat: 73.32g | Prot: 55.94g | Carb: 15.90g.
Breakfast: Coffee, Water, Heavy Cream, Now Foods MCT Oil. Lunch: Red Hot Chili Peppers (Excluding Seeds, Solids and Liquids, Canned), Guacamole, Cheddar Cheese, Pork Loin (Tenderloin), Water. Dinner: Cheddar Cheese, Best Foods Real Mayonnaise, Water, Hillshire Farm Naturals Black Forest Ham, Boiled Egg, Baby Spinach, Dole Field Greens. Snacks/Other: Sweet Leaf Liquid Stevia, Heavy Cream, Pumpkin Pie Spice, Silk Pure Almond Milk - Unsweetened Original, Egg, Libby's 100% Pure Pumpkin, Water. more...
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gaining 2.3 lb a week
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