Weigh In record (no journal entry) for 25 October 2017
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302.4 lb
Lost so far: 159.6 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2017:
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534 kcal
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Fat: 8.18g | Prot: 85.76g | Carb: 33.50g.
Breakfast: Liqua Cel Concentrated Liquid Protein, Premier Nutrition High Protein Shake - Vanilla. Lunch: Chobani 0% Plain Greek Yogurt (5.3 oz). Dinner: Liqua Cel Concentrated Liquid Protein, Jell-O Sugar Free Cherry, Trader Joe's Unsweetened Applesauce, Sargento Light Mozzarella String Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...
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losing 11.2 lb a week
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