Weigh In record (no journal entry) for 03 April 2010
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2010:
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1935 kcal
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Fat: 90.93g | Prot: 83.68g | Carb: 205.35g.
Breakfast: Fried Egg, Coffee with Cream and Sugar, Pure Vegetable Oil (Cholesterol Free), Shedd's Spread (Butter), Plain Pancakes. Lunch: Heath English Toffee Ice Cream, bell pepper, red onion, asparagus, shrimp, corn, Shedd's Spread (Butter), potato, skirt steak, Corn Tortillas. Dinner: Deep Dish Sausage Pizza. Snacks/Other: Moser Roth, Caramel Rice Cakes, Lemon Juice, Strawberries, Lettuce, Fat Free Zesty Italian Dressing. more...
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1588 kcal
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Activities & Exercise:
Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour and 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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