Weigh In record (no journal entry) for 25 October 2017
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181.6 lb
Lost so far: 19.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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544 kcal
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Fat: 42.26g | Prot: 35.28g | Carb: 4.42g.
Breakfast: Land O'Lakes Salted Butter, Eggland's Best Extra Large Grade A Eggs, Keto Bread, Premio Hot Italian Sausage. more...
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losing 0.5 lb a week
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