Siegels's Journal, 25 October 2017

148.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2269 kcal

Fat: 95.20g | Prot: 172.18g | Carb: 150.71g.   Breakfast: Kirkland Signature Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Swordfish, Quinoa (Cooked), Crab Soup. Dinner: Spinach Salad, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Peach, Beer. more...

2208 kcal

Activities & Exercise: Bike Machine (Cycling) - 29 minutes, Sleeping - 7 hours, Resting - 14 hours and 31 minutes, Walking (moderate) - 3/mph - 2 hours. more...