Weigh In record (no journal entry) for 24 October 2017
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147.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2017:
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2976 kcal
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Fat: 158.18g | Prot: 166.69g | Carb: 169.34g.
Breakfast: Bacon, Egg White, Pita Bread, Kroger CARBmaster Vanilla Milk. Lunch: Caesar Salad with Romaine, Lentil Soup, Ratatouille, Johnsonville Original Bratwurst. Dinner: Cabbage Salad or Coleslaw with Dressing, Pita Bread, Ground Beef (Cooked). Snacks/Other: Beer, Peach. more...
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2198 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 9.8 lb a week
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