Weigh In record (no journal entry) for 25 October 2017
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219.8 lb
Lost so far: 84.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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2789 kcal
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Fat: 159.58g | Prot: 91.30g | Carb: 250.81g.
Breakfast: Aldi Chocolate Rice Cakes, Dolce Gusto Cafe Au Lait. Lunch: Ikea Cream Sauce, Ikea Lingonberry Jam, Ikea Vegetable Balls, Cauliflower Rice. Dinner: Ambrosia Devon Custard (Pot), Heavenly Desserts Mixed Fruit Custard Strudel, Cauliflower , Sweet Potato , Ashfield Farm Sweet Chilli Chicken Crown. Snacks/Other: Honey Roasted Mixed Nuts with Peanuts, Co-Op Salted Toffee Popcorn, Betty Crocker Chocolate Chip Cookie. more...
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steady weight
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