Weigh In record (no journal entry) for 30 April 2012
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1436 kcal
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Fat: 77.01g | Prot: 101.82g | Carb: 89.28g.
Breakfast: Chia Seed, 100% Whole Grain Oatmeal, Whole Milk. Lunch: Lime, jalapeno, carrots, spinach, garlic, cilantro, tomato. Dinner: Steamfresh cauliflower, chicken wings, chicken thighs, Three Cheese Chicken Sausage. Snacks/Other: Premium Fudge Bars, Bold Lime 'n Chili Almonds, Oranges, Light Mozzarella String Cheese. more...
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2746 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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