Sarah1950's Journal, 24 October 2017

Weigh In record (no journal entry) for 24 October 2017
199.0 lb Lost so far: 63.0 lb.    Still to go: 69.0 lb.    Diet followed poorly.

Diet Calendar Entry for 24 October 2017:
1109 kcal Fat: 67.39g | Prot: 94.53g | Carb: 31.28g.   Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Ken's Steak House Lite Northern Italian, Grape Tomatoes, Great Value Green Olives with Pimento, Dole Hearts of Romaine, Radishes, Cucumber (with Peel), Red Cabbage, Shrimp. Dinner: Haddock, Cooked Spinach (from Fresh), Parmesan Cheese (Grated), Water, Calavo Avocado, I Can't Believe It's Not Butter! Original Cooking Spray. Snacks/Other: Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg with Dark-Green Vegetables. more...
gaining 4.1 lb a week


Comments 
Sarah hope all is well☺️ 
24 Oct 17 by member: lagenda48

     
 

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