Weigh In record (no journal entry) for 30 April 2012
|
122.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2012:
|
1441 kcal
|
Fat: 36.67g | Prot: 60.74g | Carb: 171.82g.
Breakfast: Green Tea, strawberry, sliced almonds, ground flax seed, old fashioned oatmeal. Lunch: banana, smuckers natural peanut butter, horizon organic fat free milk, visalus. Dinner: Four Cheese Alfredo Pasta Sauce, Parmesan Cheese (Grated), Red Sweet Pepper, Snow or Sugar Snap Peas, Shrimp, Farfalle Pasta. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Rainbow Salad, Cabernet Sauvignon Wine, green tea , REDUCED FAT TRISCUIT, KINGS CHOICE SMOKED GOUDA, smarties. more...
|
|
1886 kcal
|
Activities & Exercise:
Shopping - 40 minutes, Driving - 1 hour, Housework - 1 hour, Desk Work - 7 hours, Circuit Training - 30 minutes, Sleeping - 5 hours, Resting - 8 hours and 50 minutes. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
snpynut's weight history
|