|
My wife went to the gym with me yesterday. We warmed up on the treadmills, then worked our ads and legs. When we got back home we worked on the yard. I cut and over seeded the lawn. I needed a late night snack so I drank a protein drink, otherwise I would have eaten barely over goal for the day...
|
153.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2017:
|
2267 kcal
|
Fat: 126.12g | Prot: 158.96g | Carb: 141.89g.
Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Kashi GOLEAN Original Cereal, Strawberries, Kirkland Signature Greek Yogurt, Kirkland Signature Walnuts. Dinner: Apples, Shrimp Salad, Lamb Loin Chop (Lean and Fat Eaten), Shrimp, Taylor Farms Kale Chopped Salad with Brussels Sprouts. Snacks/Other: Kroger Fig Bars, Premier Nutrition High Protein Shake - Chocolate, Kroger Salted Peanuts. more...
|
losing 2.8 lb a week
|