Weigh In record (no journal entry) for 24 October 2017
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227.0 lb
Lost so far: 5.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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424 kcal
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Fat: 27.06g | Prot: 24.52g | Carb: 25.12g.
Breakfast: Skippy Creamy Peanut Butter, Arnold Bakery Light 100% Whole Wheat Bread. Lunch: Boiled Egg, Boiled Egg. more...
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losing 0.9 lb a week
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angelmul's weight history
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