Weigh In record (no journal entry) for 24 October 2017
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162.4 lb
Lost so far: 75.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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314 kcal
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Fat: 2.31g | Prot: 32.21g | Carb: 41.21g.
Breakfast: Amplify Creamy Chocolate Smoothie, Apples , Oatmeal, Publix Skim Milk. more...
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gaining 0.2 lb a week
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