Weigh In record (no journal entry) for 11 March 2012
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180.0 lb
Lost so far: 22.0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 March 2012:
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1664 kcal
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Fat: 43.04g | Prot: 54.43g | Carb: 306.08g.
Breakfast: Lowfat Fruit Variety Yogurt, Organic Pumpkin Flax Plus Granola. Lunch: Bread, homemade whole wheat flax, Bread, homemade whole wheat flax, Natural Almond Butter. Dinner: Honey Whole Wheat Bagel, Traditional Chicken Barley Soup. Snacks/Other: Salt Water Taffy, Natural Applesauce, Healthy Pop Kettle Corn, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle. more...
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2075 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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