Weigh In record (no journal entry) for 24 October 2017
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265.0 lb
Lost so far: 50.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2017:
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1063 kcal
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Fat: 41.18g | Prot: 60.95g | Carb: 115.65g.
Breakfast: Tropicana Orange Juice. Lunch: Plain Dumpling, Beef Stew. Dinner: Corn, Mashed Potato, Wild Atlantic Salmon . Snacks/Other: Great Value Pure Raspberry Jam , The Greek Gods Traditional Plain Greek Style Yogurt. more...
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losing 9.3 lb a week
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