Weigh In record (no journal entry) for 24 October 2017
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143.3 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2017:
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1378 kcal
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Fat: 55.25g | Prot: 71.18g | Carb: 155.96g.
Breakfast: Pingo Doce Queijo Fresco, Mel, Mimosa Leite Magro sem Lactose, Pão Branco, Manteiga (com Sal). Lunch: Esparguete de Trigo Integral (Cozido), Vitela Estufada, Sopa de Legumes sem Batata. Dinner: Royal Gelatina Morango. Snacks/Other: Milbona Iogurte Grego Natural, Banana. more...
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2158 kcal
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Activities & Exercise:
Body Combat - 1 hour, Weight Training (moderate) - 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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