Weigh In record (no journal entry) for 30 April 2012
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144.2 lb
Lost so far: 2.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1283 kcal
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Fat: 49.82g | Prot: 65.02g | Carb: 153.19g.
Breakfast: Tomato Catsup, Potato Puffs, Pepperoncini, Extra Light Cheese Spread Wedges, Young Green Onions (Tops Only), Sriracha, Egg, Mini Babybel Light Original, Spicy Turkey Bites, Lactose Sugar Free Light Chocolate Shake. Lunch: Satsuma, Fat Free Sour Cream, Sriracha, Salsa, Peppermint (Mint), gold yellow corn chips. Dinner: Light 72% less fat Coconut Milk, garlic ginger & chili minced, Mushrooms, Organic Extra Virgin Olive Oil, Garlic, Sugar Snap Pea Stir Fry, creamy balsamic dressing, Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Soy Sauce, Spinach, Onions, Sweet Potato, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Authentic Thin Style White Pita bread, Shrimp, Red Curry Paste, Sambal Oelek Ground Fresh Chili Paste, Fish Sauce, PC Indian Basmati Rice. more...
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gaining 1.4 lb a week
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