Weigh In record (no journal entry) for 30 April 2012
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381.0 lb
Lost so far: 94.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1566 kcal
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Fat: 34.12g | Prot: 146.28g | Carb: 183.34g.
Breakfast: Dannon fit & light, boiled eggs. Lunch: nonfat yogurt (my essentials). Dinner: canned tuna, tomatoes, green beans. Snacks/Other: EAS carb control vanilla shake, Cheerios, boiled eggs. more...
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losing 1.4 lb a week
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SuccessThisTime58's weight history
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