Weigh In record (no journal entry) for 23 October 2017
|
182.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 23 October 2017:
|
1074 kcal
|
Fat: 70.44g | Prot: 91.09g | Carb: 19.96g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Cooked Broccoli (Fat Not Added in Cooking), Egg White, Land O'Lakes Salted Butter, Eggland's Best Large Grade A Eggs. Lunch: Beef Stroganoff, Sliced Ham (Regular, Approx. 11% Fat), Kraft Big Slice Swiss Cheese. Dinner: Parmesan Cheese (Shredded), Denny's Fresh Sautéed Zucchini & Squash, Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Trader Joe's Organic Extra Virgin Olive Oil, Olive Garden Italian Salad Dressing, Fresh Express Garden Salad. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Broccolibabe's weight history
|