Weigh In record (no journal entry) for 23 October 2017
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182.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 October 2017:
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1074 kcal
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Fat: 70.44g | Prot: 91.09g | Carb: 19.96g.
Breakfast: Eggland's Best Large Grade A Eggs, Land O'Lakes Salted Butter, Egg White, Cooked Broccoli (Fat Not Added in Cooking), Kraft 3 Cheese Mexicana Shredded Cheese. Lunch: Kraft Big Slice Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Beef Stroganoff. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Chicken Drumstick (Skin Eaten), Denny's Fresh Sautéed Zucchini & Squash, Parmesan Cheese (Shredded). Snacks/Other: Fresh Express Garden Salad, Olive Garden Italian Salad Dressing, Trader Joe's Organic Extra Virgin Olive Oil. more...
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gaining 0.6 lb a week
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