Broccolibabe's Journal, 23 October 2017

Weigh In record (no journal entry) for 23 October 2017
182.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

Diet Calendar Entry for 23 October 2017:
1074 kcal Fat: 70.44g | Prot: 91.09g | Carb: 19.96g.   Breakfast: Eggland's Best Large Grade A Eggs, Land O'Lakes Salted Butter, Egg White, Cooked Broccoli (Fat Not Added in Cooking), Kraft 3 Cheese Mexicana Shredded Cheese. Lunch: Kraft Big Slice Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Beef Stroganoff. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Chicken Drumstick (Skin Eaten), Denny's Fresh Sautéed Zucchini & Squash, Parmesan Cheese (Shredded). Snacks/Other: Fresh Express Garden Salad, Olive Garden Italian Salad Dressing, Trader Joe's Organic Extra Virgin Olive Oil. more...
gaining 0.6 lb a week

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