byebyebirdie's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
169.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2012:
1510 kcal Fat: 49.61g | Prot: 58.62g | Carb: 185.78g.   Breakfast: Activia Light Peach Yogurt, All-Bran Buds. Lunch: Original Recipe, Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Mushrooms, Creamery Butter, Onions, Scallop Potatoes. Dinner: delissio. Snacks/Other: Chunks Ahoy Chocolate Chip Cookies, Sour Cream and Onion Flavor Potato Chips, Regular Beer. more...
on diet Calorie Count   losing 0.1 lb a week

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