Weigh In record (no journal entry) for 30 April 2012
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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2817 kcal
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Fat: 122.03g | Prot: 125.96g | Carb: 265.34g.
Breakfast: Clementines , 100% Low Sodium Vegetable Juice (5.5 oz), Cashew Clusters with Almonds and Pumpkin Seeds, Organic Fat Free Milk, Bee Pollen, Coffee. Lunch: Coffee (Brewed From Grounds) , Apples, Hommus Singles, Herb Roasted Turkey Breast, Old-Fashioned Sourdough Hard Pretzels. Dinner: Red Table Wine, Macaroni or Pasta Salad, Chicken Wing, Pretzel Crisps, Cashew Clusters with Almonds and Pumpkin Seeds, Mini Babybel Bonbel Cheese. Snacks/Other: Chocolate Bar, Bananas , Coffee (Brewed From Grounds) , Milk (Nonfat) , Milk (Nonfat) , Coffee (Brewed From Grounds) . more...
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losing 1.0 lb a week
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