Weigh In record (no journal entry) for 23 October 2017
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194.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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2434 kcal
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Fat: 118.62g | Prot: 173.64g | Carb: 183.89g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Trader Joe's 70% Dark Chocolate Wedges, Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Papa Murphy's Pizza Cheese deLITE, Duke's Original Recipe Smoked Shorty Sausages, Pepsi Diet Pepsi (Can), Kraft Stove Top Stuffing Mix For Turkey, Honeysuckle White Turkey Breast Roast. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Applegate Farms Natural Uncured Turkey Hot Dog, Oscar Mayer Bun-Length Turkey Franks. Snacks/Other: Kirkland Signature California Pistachios, Nabisco Chips Ahoy! Chocolate Chip Cookies, Starburst Original Fruit Chews, Kirkland Signature Shelled Pistachios, Iced Coffee, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Jack Link's Original Beef Sticks (26g). more...
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3450 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 10 minutes, Resting - 29 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Stretching (yoga) - 5 minutes, Driving - 20 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Desk Work - 11 hours and 15 minutes. more...
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gaining 1.4 lb a week
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